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Photos: Canva. Design: Eat This, Not That!It's totally normal to crave sweet foods like cake, donuts, and ice cream, or savory snacks like chips, pretzels, and some salty french fries. And ...
Per serving: 500 calories, 22 g fat (9 g saturated fat), 1,170 mg sodium, 64 g carbs (2 g fiber, 8 g sugar), 10 g protein. It doesn't take more than one quick glance at the nutrition information ...
The following unhealthy fast-food orders are popular breakfasts, burgers, sandwiches, pizzas, burritos, desserts, and coffee drinks that we recommend staying away from or at least limiting to very ...
Many instant oatmeal packs contain tons of added sugars, which can spike blood sugar levels and cause energy dips. "Oats are typically a super nutritious source of whole grains that are great for ...
About 70 percent of Americans eat cereal, with the majority having it every single week, according to a recent CivicScience report. Cereal remains a breakfast and snack staple in most households ...
Swap sugar in your diet for the "best" options on our list, and limit your portions of added sugar from foods and drinks as much as possible. RELATED: 12 Unhealthiest Cereals—Ranked by Sugar Content