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“This type of breathing sends a signal to your brain that you are in distress, perpetuating the physiological escalation and by proxy, the panic attack.” Breathing through your diaphragm, on ...
As you adopt the strategies you learn in CBT, your panic attacks might become less frequent. ... (Valium®), and clonazepam (Klonopin®) can be used to quickly reduce anxiety attack symptoms.
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Interoceptive exposure is a cognitive behavioral therapy technique used in the treatment of panic disorder. [1] It refers to carrying out exercises that bring about the physical sensations of a panic attack, such as hyperventilation and high muscle tension, and in the process removing the patient's conditioned response that the physical sensations will cause an attack to happen.
For example, people with panic disorders tend to monitor themselves for symptoms of anxiety and respond to these symptoms with avoidant behaviors. [10] This over analysis of physical sensations results in detection of symptoms that may not lead to panic attacks but are perceived as panic-inducing symptoms. [10]
Many people with panic disorder are worried that their panic attacks mean they are "going crazy" or that the panic might induce a heart attack. Cognitive restructuring helps people to replace those thoughts with more realistic, positive ways of viewing the attacks. [ 72 ]