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  2. 9 Grains That Are Surprisingly High in Protein - AOL

    www.aol.com/9-grains-surprisingly-high-protein...

    Buckwheat. Despite its name, buckwheat doesn’t contain any wheat at all, making it a popular grain in gluten-free diets. While buckwheat groats, or kernels, contain a good amount of protein ...

  3. KP Snacks - Wikipedia

    en.wikipedia.org/wiki/KP_Snacks

    By 1891 the company had become Kenyon & Son and Craven Limited. The company switched to producing roasted and salted hazelnuts in 1948, expanding to peanuts later. These were originally produced for sale in cinemas. In 1952 the company introduced Hercules Nuts and in 1953 the No.1 KP Nuts peanut brand.

  4. Planters - Wikipedia

    en.wikipedia.org/wiki/Planters

    Planters Nut & Chocolate Company advertisement in The Saturday Evening Post, 1921.. Planters was founded by Italian immigrant Amedeo Obici in Wilkes-Barre, Pennsylvania.He started his career as a bellhop and fruit stand vendor in Scranton, Pennsylvania.

  5. Gluten-free diet - Wikipedia

    en.wikipedia.org/wiki/Gluten-free_diet

    The gluten-free diet includes naturally gluten-free food, such as meat, fish, seafood, eggs, milk and dairy products, nuts, legumes, fruit, vegetables, potatoes, pseudocereals (in particular amaranth, buckwheat, chia seed, quinoa), only certain cereal grains (corn, rice, sorghum), minor cereals (including fonio, Job's tears, millet, teff ...

  6. Peanut butter - Wikipedia

    en.wikipedia.org/wiki/Peanut_butter

    Peanut butter is a food paste or spread made from ground, dry-roasted peanuts. It commonly contains additional ingredients that modify the taste or texture, such as salt, sweeteners, or emulsifiers. Consumed in many countries, it is the most commonly used of the nut butters, a group that also includes cashew butter and almond butter.

  7. Peanut - Wikipedia

    en.wikipedia.org/wiki/Peanut

    Roasted peanuts as snack food. Dry-roasting peanuts is a common form of preparation. Dry peanuts can be roasted in the shell or shelled in a home oven if spread out one layer deep in a pan and baked at a temperature of 177 °C (351 °F) for 15 to 20 min (shelled) and 20 to 25 min (in shell).