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Here, we'll reveal the #1 best no-equipment workout for building upper-body strength right in the comfort of your home—courtesy of health and fitness expert Mike Masi, CPT, a certified personal ...
But when it comes to staying fit, many older adults look for ways to boost their strength and get healthier without expensive gym memberships, fancy equipment, or complex routines.
This workout focuses on building strength and size in your chest, shoulders, and arms for a powerful upper body. What you need: A long resistance band and an anchor point. The Routine:
A bodyweight squat exercise requires little space and no equipment. After squatting down an individual returns to standing while moving their arms back to their sides. The height of the squat can be adjusted higher or lower depending on individual requirements (i.e., someone unaccustomed to exercise may instead perform half or quarter squats).
Pushups are a staple for getting bigger arms. This classic bodyweight exercise is known for its effectiveness in building arm strength. They primarily target the triceps, chest, and shoulders ...
The chest fly is performed while lying face up on a bench or standing up, with arms outspread holding weights, by bringing the arms together above the chest. This is a compound exercise for the pectorals. Other muscles worked include deltoids, triceps, and forearms. Equipment: dumbbells, cable machine or "pec deck" machine.
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