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  2. β-Carotene - Wikipedia

    en.wikipedia.org/wiki/Β-Carotene

    β-Carotene (beta-carotene) is an organic, strongly colored red-orange pigment abundant in fungi, [7] plants, and fruits. It is a member of the carotenes , which are terpenoids (isoprenoids), synthesized biochemically from eight isoprene units and thus having 40 carbons .

  3. What are the healthiest vegetables? The No. 1 pick ... - AOL

    www.aol.com/healthiest-vegetables-no-1-pick...

    Spinach tops the list due to its range of nutrients, like antioxidants and folate, followed by collard greens, kale and broccoli. ... Beta-carotene has been shown to protect against sun damage and ...

  4. Spinach - Wikipedia

    en.wikipedia.org/wiki/Spinach

    Spinach (Spinacia oleracea) is a leafy green flowering plant native to central and Western Asia. It is of the order Caryophyllales , family Amaranthaceae , subfamily Chenopodioideae . Its leaves are a common edible vegetable consumed either fresh, or after storage using preservation techniques by canning , freezing , or dehydration .

  5. Carotenoid - Wikipedia

    en.wikipedia.org/wiki/Carotenoid

    α-Carotene is produced when the all-trans lycopene first undergoes reaction with epsilon-LCY then a second reaction with beta-LCY; whereas β-carotene is produced by two reactions with beta-LCY. α- and β-Carotene are the most common carotenoids in the plant photosystems but they can still be further converted into xanthophylls by using beta ...

  6. What Nutritionists Want You to Know About These 30 Low ... - AOL

    www.aol.com/35-filling-low-calorie-foods...

    Spinach. Add cupfuls of this leafy green to salads, pastas, smoothies, and more without adding a ton of calories ... Their beta-carotene converts to vitamin A in the body, ...

  7. 10 superfoods to eat if you're experiencing hair loss ... - AOL

    www.aol.com/lifestyle/10-superfoods-eat-youre...

    Spinach (contains iron, beta-carotene, folate, vitamin A and vitamin C) Carrots (has vitamin A) Prunes (has iron) Green peas (filled with iron, zinc and B vitamins)

  8. Carotene - Wikipedia

    en.wikipedia.org/wiki/Carotene

    The two primary isomers of carotene, α-carotene and β-carotene, differ in the position of a double bond (and thus a hydrogen) in the cyclic group at one end (the right end in the diagram at right). β-Carotene is the more common form and can be found in yellow, orange, and green leafy fruits and vegetables.

  9. 16 heart-healthy foods to lower cholesterol and blood pressure

    www.aol.com/news/9-heart-healthy-foods-lower...

    They include kale, spinach, broccoli, bok choy, collard greens, arugula and mustard greens. ... Antioxidants found in tomatoes — including lycopene, beta-carotene and vitamin C — can help ...