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  2. Which type of peas is healthiest — canned, frozen or fresh ...

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    Plus, with frozen and canned varieties available, peas are an exceptionally cost-effective, nutritious food. Peas nutrition. In a cup of cooked green peas, you'll find: 134 calories. 8.6 grams protein

  3. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  4. Drinking carrot juice has 1 major benefit over just eating ...

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    The most well-known nutrient found in carrots is beta-carotene, which is a precursor to vitamin A. While a serving of whole carrots can easily help you hit 100% of your daily vitamin A ...

  5. Eating carrots can be a simple way to get a boost of ... - AOL

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    Eating three servings of baby carrots a week can give a significant boost of important nutrients found in the orange root vegetables, according to a new unpublished study presented June 30 in ...

  6. List of phytochemicals in food - Wikipedia

    en.wikipedia.org/wiki/List_of_phytochemicals_in_food

    orange pigments . α-Carotene – to vitamin A carrots, pumpkins, maize, tangerine, orange.; β-Carotene – to vitamin A dark, leafy greens, red, orange and yellow fruits and vegetables.

  7. Pea - Wikipedia

    en.wikipedia.org/wiki/Pea

    Pea (pisum in Latin) is a pulse, vegetable or fodder crop, but the word often refers to the seed or sometimes the pod of this flowering plant species. Carl Linnaeus gave the species the scientific name Pisum sativum in 1753 (meaning cultivated pea).

  8. Does Cooking Your Food Destroy Its Nutrients? Here's What ...

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    The same study showed that boiling carrots increased the bioavailability of carotenoids, but ultimately lowered the total polyphenol concentration and antioxidant activity. ... Healthy fats, such ...

  9. Carrot - Wikipedia

    en.wikipedia.org/wiki/Carrot

    Since the late 1980s, baby carrots or mini-carrots (carrots that have been peeled and cut into uniform cylinders) have been a popular ready-to-eat snack food available in many supermarkets. [69] Carrot juice is widely marketed, especially as a health drink, either stand-alone or blended with juices from fruits and other vegetables.