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Music can reduce sympathetic nervous system activity, decreasing blood pressure and heart rate. [17] The decrease in systolic blood pressure, diastolic blood pressure, and heart rate signal a state of calmness, which is essential for having a good night sleep.
Calm produces meditation products, including guided meditations, a book, narrated Sleep Stories, and health and meditation videos. Their primary product is the meditation app, available on iPhone and Android devices. [17] [18] The app features both meditation tools and sleep aids.
Calm’s Sleep Stories are intentionally crafted to be peaceful and soothing. All aspects of the Story—the content, the voice, the score—are designed to deliver the perfect adult bedtime story.
Ambient videos assist online listeners with yoga, study, sleep (see music and sleep), massage, meditation and gaining optimism, inspiration, and creating peaceful atmosphere in their rooms or other environments. [53] Many uploaded ambient videos tend to be influenced by biomusic where they feature sounds of nature, though the sounds would be ...
This sleep hack isn’t new—it first appeared in the 1981 book Relax and Win: Championship Performance by Lloyd Bud Winter. Thanks to a viral TikTok video by fitness coach Justin Agustin, the ...
Soothe Vol. 1: Music to Quiet Your Mind and Soothe Your World — 1 — — Brickman Music [38] 2016 Pure Cinema — 3 — — Freedom Rings: Solo Piano — 2 — — Brickman Music Soothe Vol. 2: Sleep - Music for Tranquil Slumber — 1 — — Valley Entertainment 2017 Wedding Songs — 6 — — Brickman Music Soothe Vol. 3: Meditation ...
The San Francisco 49ers’ running back problems aren’t getting any better. 49ers head coach Kyle Shanahan confirmed Monday that Isaac Guerendo sustained a foot sprain in Sunday’s 38-13 win ...
A lullaby (/ ˈ l ʌ l ə b aɪ /), or a cradle song, is a soothing song or piece of music that is usually played for (or sung to) children (for adults see music and sleep). The purposes of lullabies vary. In some societies, they are used to pass down cultural knowledge or tradition.