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Fitness culture refers to the social and cultural practices, values, and behaviors centered around exercise [1] and physical fitness. It is commonly associated with activities performed in gyms, wellness centers, and health clubs, which have become popular spaces for individuals seeking to improve or maintain their physical fitness [2].
While the concept of body culture earlier had denoted an alternative practice and was used in singular, it became now an analytical category describing body cultures in plural. The terms of physical culture (or physical education) and body culture separated – the first describing a practice, the second a subject of theoretical analysis.
In this physical culture is understood as “cultural practices in which the physical body – the way it moves, is represented, has meanings assigned to it, and is imbued with power – is central” (Vertinsky, quoted in Silk & Andrews, 2011) Physical Cultural Studies is closely related to the fields of sport sociology, cultural studies ...
Physical activity, in general, has been shown to increase academic performance by bettering concentration and attentiveness, as well as improving attitudes towards school. [ 5 ] Physical Development: Children who foster these movements are more likely to adopt healthful habits, such as regular physical activity, and improve muscle and bone ...
As of 2024, 31% of adults and 80% of adolescents do not meet the recommended levels of physical activity. [12] Many studies have demonstrated the potential beneficial effects of physical activity on the prevention and therapy of many disorders such as Obesity [13] [14] and Irritable bowel syndrome [15] [16] Physical activity has been shown to ...
Physical fitness was prized in traditional Hindu thought, with cultivation of the body (dehvada) seen as one path to full self-realization. [2] [3] Buddhist universities such as Nalanda taught various forms of physical culture, such as swimming and archery, [4] with Buddha himself having been well-acquainted with martial activities prior to his enlightenment. [5]
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The benefits of physical activity range widely. Most types of physical activity improve health and well-being. Physical activity refers to any body movement that burns calories. “Exercise,” a subcategory of physical activity, refers to planned, structured, and repetitive activities aimed at improving physical fitness and health. [1]