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2. 9 mood-boosting foods to try, according to dietitians - AOL

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   • Fermented foods: These foods, which include Greek yogurt, Icelandic skyr, kimchi and sauerkraut, contain the bacterium Lactobacillus, which helps decrease stress and anxiety levels.

3. 10 Foods That'll Put You to Sleep Faster Than You Can Say ...

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   Olives "Foods rich in healthy fats like olives, nuts, and avocados are great nighttime snacks that can keep you feeling fuller longer and also help to stabilize blood sugar levels," says Dr. Josh ...

4. The #1 Best Food To Help Combat Fatigue for People Over 50 ...

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   Scherer says if you are being mindful of your overall physical and mental health—including prioritizing a consistent sleep schedule, exercising regularly, reducing stress and eating a balanced ...

5. 9 Foods to Help You Sleep - AOL

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   9 Foods to Help You Sleep. Stressful, busy days and the constant bombardment of technology can make it difficult to shut off the outside world and get to bed. ... Since stress is the number one ...

6. These 9 Foods May Help You Fall Asleep (and Stay Asleep ... - AOL

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   A warm glass of milk may really help you sleep after all. Dairy also contains tryptophan, says Coe, which can increase serotonin levels in the brain and promote relaxation.

7. This is the reason you feel tired all of the time - AOL

   www.aol.com/reason-feel-tired-time-062200614.html

   Eating whole foods is a common recommendation for combatting everyday fatigue, with leafy greens, nuts, seeds, and lean proteins all contributing to a well-rounded diet that should make a ...