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This high-protein overnight oats recipe has 21 grams of protein—without protein powder! Ingredients such as Greek yogurt, chia seeds and milk boost the protein.
These overnight oats re-create the flavors of a popular candy. The chocolate is used in two ways—stirred into the oats, and melted on top to mimic the shell of the peanut butter cup.
ShutterstockFor those looking for a fiber-rich, protein-filled breakfast that requires little to no effort at all to help with their weight loss goals, overnight oats are the ideal solution.
Microwave shredded carrot, oats, and water for about 1 minute (until water is absorbed and carrots are soft). If desired, let cool slightly. Add remaining ingredients and stir well to combine.
This overnight oats recipe packs a mean protein and fiber punch, which promotes feelings of fullness. "This can help prevent over-eating throughout the day and into the evening," explains Bakovic.
One serving of dried chia seeds is about 2.5 tablespoons, according to the Mayo Clinic, and contains 10 grams of fiber and 8 grams of heart-healthy fats. Chia seeds’ mild taste makes them an ...
Instead of making hot oats in the morning, try cold overnight oats. The basic recipe involves equal parts rolled oats, milk, and yogurt with chia seeds, salt, and cinnamon.
Peanut butter and jelly overnight oats, Try these peanut butter & jelly-inspired overnight oats for some sweet childhood nostalgia. 4. Cosmic brownie overnight oats, These Cosmic Brownie-inspired ...