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One hundred grams of raw carrots (about two medium-sized carrots) has: 48 calories. 10.3 grams of carbs. 3.1 grams of fiber. 0.9 grams of protein.
Raw carrots are 88% water, 9% carbohydrates, 1% protein, and contain negligible fat (table). In a reference amount of 100 grams (3.5 oz), raw carrots supply 41 calories and have a rich content (20% or more of the Daily Value , DV) of vitamin A (93% DV) and a moderate amount (10–19% DV) of vitamin K (11% DV) and potassium (11% DV), but ...
48 calories. 0.9 grams of protein. 3.1 grams of fiber. They’re a particularly great source of vitamin A as well. Roast them for a nourishing dinner side, or enjoy carrots raw and dip them into ...
A little more than one cup of raw Brussels sprouts has: Calories: 49. Protein: 3.9 grams ... One hundred grams of raw carrots — about 2 medium-sized ... Calories: 40. Protein: 1.9 grams. Fiber ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Vegetables can be eaten either raw or cooked and play an important ... carrot: 40.0 [n 1] Pastinaca sativa: ... Most are low in fat and calories but are bulky ...
Although kale, which only has about 9 calories per cup, can be delicious raw in a salad, ... Carrots clock in at just under 30 calories per carrot and yes, ...
Here are the benefits and nutrition facts about carrots. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. Sign in. Mail. 24/7 ...