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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
In a reference amount of 100 grams (3.5 oz), raw carrots supply 41 calories and have a rich content (20% or more of the Daily Value, DV) of vitamin A (93% DV) and a moderate amount (10–19% DV) of vitamin K (11% DV) and potassium (11% DV), but otherwise have low content of micronutrients (table).
94.4 calories. 2.24 grams of protein. 0.35 grams of fat. 21.9 grams of carbs. ... While a serving of whole carrots can easily help you hit 100% of your daily vitamin A requirements, "you're ...
Glycemic load of a 100 g serving of food can be calculated as its carbohydrate content measured in grams (g), multiplied by the food's GI, and divided by 100. For example, watermelon has a GI of 72. A 100 g serving of watermelon has 5 g of available carbohydrates (it contains a lot of water), making the calculation (5 × 72)/100=3.6, so the GL ...
Here are 18 under-100-calorie snacks that are actually delicious. ... Calories: 60. Baby carrots are loaded with beta-carotene and paired with a tablespoon of ranch dressing at 60 calories, ...
100 g of canned carrot juice contains the following nutritional information according to the United States Department of Agriculture (USDA): [3] Calories : 40 kcal Protein: 0.95 g
[1] [3] The small calorie or gram calorie is defined as the amount of heat needed to cause the same increase in one milliliter of water. [3] [4] [5] [1] Thus, 1 large calorie is equal to 1000 small calories. A 710-millilitre (24 US fl oz) Monster energy drink with 330 large calories
Organic whole carrots, which do not have a best-if-used-by date printed on the bag, but were available for purchase at retail stores from Aug. 14 through Oct. 23, 2024.Organic baby carrots with ...