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Warm up to a hearty bowl of soup made with winter vegetables and protein-rich white beans. Comforting spices like oregano and thyme build flavor, while Parmesan provides an irresistibly savory finish.
Dinner “Beef” and Broccoli Stir Fry. In a large skillet or wok over medium, heat 1 Tbsp olive oil. Add 1 cup cubed tempeh and cook until golden brown on all sides, 5 to 7 minutes.
This meal plan incorporates the principles of the Mediterranean diet by including a wide variety of plant-based foods, such vegetables, legumes, fruits, nuts, seeds and whole grains. You’ll also ...
Bhel Puri. The popular Indian snack takes many forms, but oftentimes you’ll find bhel made with finely diced tomato, corn, onion, and cucumber.
Place the vegetables off to the side and turn to making a blonde roux with the butter and flour. Melt the butter in a large pot over medium heat, then mix in the flour.
It is made with vegetables and sesame dressing Tabbouleh is a Levantine vegetarian dish (sometimes considered a salad) traditionally made of bulgur, tomatoes, finely chopped parsley, mint, and onion, and seasoned with olive oil, lemon juice, and salt. [2] [3] [4] Vichyssoise is a thick soup made of puréed leeks, onions, potatoes, cream, and ...