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4. Hot Sauce Causes Insomnia. Love hot sauce?Your taste buds might thank you, but your sleep might not. Studies show that spicy foods like hot sauce can trigger insomnia, especially if you eat ...
Over time, insomnia can also contribute to chronic health issues like heart disease, high blood pressure, obesity, chronic pain syndrome and diabetes. What are the causes or risk factors for insomnia?
Insomnia is one of the most common sleep disorders, with the Centers for Disease Control and Prevention reporting that as many as one in two adults experience short-term bouts, while one in 10 may ...
Postprandial somnolence (colloquially known as food coma, after-dinner dip, or "the itis") is a normal state of drowsiness or lassitude following a meal. Postprandial somnolence has two components: a general state of low energy related to activation of the parasympathetic nervous system in response to mass in the gastrointestinal tract , and a ...
While insomnia can be caused by a number of conditions, it can also occur without any identifiable cause. This is known as Primary Insomnia. [53] Primary Insomnia may also have an initial identifiable cause but continues after the cause is no longer present. For example, a bout of insomnia may be triggered by a stressful work or life event.
Exposing NES participants to 10,000 lux light for 60 minutes each morning over 14 consecutive sessions was shown to reduce their NES symptoms, improve mood, and alleviate insomnia. [2] Research also showed a 30% decrease in food intake after dinner among participants who practiced PMR, along with a reduction in depressive and anxiety symptoms. [2]