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  2. The 5 healthiest flours to use instead of all-purpose white ...

    www.aol.com/news/healthiest-flour-cook-dietitian...

    Since almond flour has fewer carbs than regular flour, it’s a popular choice on low-carb and keto diets. It’s also healthier than regular white flour, with essential nutrients like vitamin E ...

  3. A Guide to Different Types of Flour and When to Use Them - AOL

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    Bread Flour. Comparing bread flour versus all-purpose flour, the former has the highest protein content of the refined wheat flours, clocking in at up to 14 percent.

  4. Is Almond Flour Healthy? Here’s What a Nutritionist Says - AOL

    www.aol.com/almond-flour-healthy-nutritionist...

    It’s always—”Oh, I made this cake with rice flour,” or “these cookies with almond flour,” or “these bagels with gluten-free flour.” The global gluten-free products market size is ...

  5. 7 Nutrition Facts to Know About Almond Flour, According to a ...

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    Substitutes for regular flour are becoming more popular for cooking healthfully and baking healthy desserts. Refined, white flours commonly used in baked goods, bread, and snack foods lack many ...

  6. Enriched flour - Wikipedia

    en.wikipedia.org/wiki/Enriched_flour

    [citation needed] Thus, it is separated to ensure longer shelf life of the flour. In contrast to enriched flour, whole wheat flour contains both the bran and the germ. The remaining and largest portion of the seed is the endosperm. It acts as a nutrient reservoir for the developing embryo.

  7. Almond meal - Wikipedia

    en.wikipedia.org/wiki/Almond_meal

    The consistency is more like corn meal than wheat flour. It is used in pastry and confectionery – in the manufacture of almond macarons and macaroons and other sweet pastries, in cake and pie filling, such as Austrian Sachertorte – and is one of the two main ingredients of marzipan and almond paste .

  8. The Healthiest Store-Bought Crackers, According to Dietitians

    www.aol.com/lifestyle/healthiest-store-bought...

    These healthy crackers are baked with cauliflower flour, lentil flour, and a veggie blend. One serving packs in 10% of your daily value of vitamins A, E, B6, B1 D, and C. $29.03 at Amazon

  9. Almond - Wikipedia

    en.wikipedia.org/wiki/Almond

    Almond flour or ground almond meal combined with sugar or honey as marzipan is often used as a gluten-free alternative to wheat flour in cooking and baking. [81] Almonds contain polyphenols in their skins consisting of flavonols, flavan-3-ols, hydroxybenzoic acids and flavanones [82] analogous to those of certain fruits and vegetables.