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  2. The 5 healthiest flours to use instead of all-purpose white ...

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    Although almond flour can be substituted for regular flour on a one-to-one basis, you may need to increase your binder (such as an egg or chia egg). ... has anti-cancer and anti-inflammatory ...

  3. These Are the 9 Healthiest Nuts You Can Eat, According ... - AOL

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    Almond flour is a delicious, nutty addition to baked goods, sliced and toasted almonds make a prime salad topper, and chopped almonds are great on oatmeal. A 1-ounce (23 kernels) serving of ...

  4. Is Almond Flour Healthy? Here’s What a Nutritionist Says - AOL

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    It’s always—”Oh, I made this cake with rice flour,” or “these cookies with almond flour,” or “these bagels with gluten-free flour.” The global gluten-free products market size is ...

  5. A Guide to Different Types of Flour and When to Use Them - AOL

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    Almond Flour. Made out of finely ground blanched almonds, this gluten-free flour can be used as a 1:1 swap for all-purpose flour, but the results may vary. With baking (particularly non-yeasted ...

  6. An anti-inflammatory diet can boost your health. What to eat ...

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    Simply cutting inflammatory foods from your diet will boost your energy, mood, and sleep, but Naidoo says consistent anti-inflammatory eating will change the makeup of your digestive system in ...

  7. What You Can (and Can’t) Eat on Dr. Weil’s Anti-Inflammatory Diet

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    DR.WEIL'S ANTI-INFLAMMATORY DIET, or something similar, is a plan most dietitians would recommend, Mills says. “It includes all the food groups. It emphasizes whole foods.” ...

  8. The 7 Best Anti-Inflammatory Whole Grains for Diabetes ...

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    It contains more than 3 times the fiber compared to all-purpose wheat flour. Buckwheat also contains antioxidants like rutin that help combat the inflammation that can worsen diabetes.

  9. 10 Anti-Inflammatory Dessert Recipes That Are Low in Sugar ...

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    As proof, we combed the internet to share 10 anti-inflammatory desserts that are made without refined sugar, artificial sweeteners, or refined flour. In stressful times (particularly, ahem, all of ...