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  2. 7-Day Mediterranean Diet Meal Plan for Longevity, Created by ...

    www.aol.com/7-day-mediterranean-diet-meal...

    Related: 30-Day Mediterranean Diet Meal Plan for Healthy Aging, Created by a Dietitian Day 1 Photographer: Robby Lozano, Food Stylist: Jennifer Wendorf, Prop Styling: Lindsey Lower

  3. The 4-Week Fitness Plan That Helped Me Lose 10 Pounds - AOL

    www.aol.com/4-week-fitness-plan-helped-100025250...

    Goal: Build on the foundation by improving last week's workout and increasing activity Key Activities: Lift heavier, do more reps, or both, and up steps to 8k per day Days 8-10. Complete the same ...

  4. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

    www.aol.com/7-day-high-protein-anti-143100680.html

    Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)

  5. List of diets - Wikipedia

    en.wikipedia.org/wiki/List_of_diets

    Body for Life: A calorie-control diet, promoted as part of the 12-week Body for Life program. [17] Cookie diet: A calorie control diet in which low-fat cookies are eaten to quell hunger, often in place of a meal. [18] The Hacker's Diet: A calorie-control diet from The Hacker's Diet by John Walker. The book suggests that the key to reaching and ...

  6. Timothy Harlan - Wikipedia

    en.wikipedia.org/wiki/Timothy_Harlan

    The book contains six weeks worth of recipes for meals, shopping lists, recipe nutrition facts, and ingredient and cooking tips that allow Coumadin users to follow a healthy diet. [ citation needed ] Harlan's latest book, Just Tell Me What to Eat! , was released on June 7, 2011, by Da Capo Press , a member of the Perseus Books Group .

  7. The Mediterranean Diet Meal Plan That Will Get You Through ...

    www.aol.com/mediterranean-diet-meal-plan-21...

    Photo: Liz Andrew/Styling: Erin McDowell. Time Commitment: 25 minutes Why I Love It: keto friendly, <30 minutes, <10 ingredients Serves: 2 There’s nothing like avocado and sunny-side-up eggs to ...