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You can also add shorter, high-intensity interval training (HIIT) sessions to improve cardiovascular efficiency and boost metabolism. RELATED: The 8 Best Exercises for Men to Stay Fit After 50 4.
A Spanish study involving 40 overweight adults, including those over 50, showed that eating just 1/3 cup per day of fresh broccoli sprouts for 10 weeks resulted in 6% lower body fat. Just as ...
8 Weight Loss Vitamins and Supplements to Boost Metabolism Most of the supplements that can be used as part of an effective weight loss routine are naturally occurring, meaning you can get them ...
Sugary foods and drinks fill you with calories—about 150 calories in a can of Pepsi, for example—but they don’t satisfy your appetite, which men over 50 undoubtedly have figured out by now.
Eating a protein-rich diet can increase metabolism due to the energy it takes to digest, absorb, and metabolize your meat, legumes, and beyond, says Dr. Rogers. High-protein diets may also help ...
In fact, when Harvard researchers followed 10,500 healthy middle-aged and elderly men over the course of 12 years, those who participated in 20 minutes per day of strength training enjoyed smaller ...
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