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2. 10 Best Balance Exercises To Keep You Active & Mobile ... - AOL

   www.aol.com/lifestyle/10-best-balance-exercises...

   Maintaining balance and stability is essential for daily activities and becomes increasingly important as you grow older. I recommend incorporating balance exercises into my clients' routines to ...

3. 10 Simple Exercises To Improve Your Balance & Coordination - AOL

   www.aol.com/10-simple-exercises-improve-balance...

   Incorporating a variety of balance and coordination exercises into your workout routine can help you move more efficiently and confidently in daily activities. ... Aim for 20 to 30 minutes of tai ...

4. Balance (ability) - Wikipedia

   en.wikipedia.org/wiki/Balance_(ability)

   The Mini-Balance Evaluation Systems Test (Mini-BESTest): Is a short form of the Balance Evaluation System Test that is used widely in both clinical practice and research. The test is used to assess balance impairments and includes 14 items of dynamic balance task, divided in to four subcomponents: anticipatory postural adjustments, reactive ...

5. These exercises will build up your balance & coordination - AOL

   www.aol.com/news/exercises-build-balance...

   These three simple moves will not only improve your balance and coordination, but they'll help strengthen some of those major muscle groups. 1. Pistol Squats (3 sets of 10 reps per each side)

6. Functional training - Wikipedia

   en.wikipedia.org/wiki/Functional_training

   Integrated – It should include a variety of exercises that work on flexibility, core, balance, strength and power, focusing on multiple movement planes. Progressive – Progressive training steadily increases the difficulty of the task. Periodized – mainly by training with distributed practice and varying the tasks. Repeated frequently.

7. Berg Balance Scale - Wikipedia

   en.wikipedia.org/wiki/Berg_Balance_Scale

   The Berg Balance Scale is used by clinical exercise physiologists, physiotherapists and occupational therapists to determine the functional mobility of an individual. This test can be administered prior to treatment for elderly individuals and patients with a history of but not limited to stroke, [1] Multiple sclerosis, Parkinson's disease, Ataxia, vertigo, cardiovascular disease and ...