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  2. Hyperextension (exercise) - Wikipedia

    en.wikipedia.org/wiki/Hyperextension_(exercise)

    The exercise can be enhanced by holding weights to the chest. Lighter weights may be used to begin with to prevent straining the back muscles with over-exertion. The weight may be held in a lower position by a beginner, then gradually held higher, to feel more resistance. [2] Using a back extension bench (hyperextension bench)

  3. Roman chair - Wikipedia

    en.wikipedia.org/wiki/Roman_chair

    If the pelvis moves during the exercise then the hip flexors will also be dynamic prime movers. [1] A common exercise using the Roman chair for targeting the abdominal muscles is the "Roman chair sit-ups". It is an old-school exercise known to strengthen the belly. It can also strengthen some secondary stabilizer muscles in the core.

  4. These 5 Hip Extension Exercises Will Make Your Pedal ... - AOL

    www.aol.com/5-hip-extension-exercises-pedal...

    How to use this list: Do each exercise below for 4 sets of 8-10 reps. If it is a single-sided exercise, go for 8-10 reps per side. You will need a kettlebell or a heavy dumbbell for this workout ...

  5. Williams Flexion Exercises - Wikipedia

    en.wikipedia.org/wiki/Williams_Flexion_Exercises

    These exercises were performed in the supine position on a floor or other flat surface. There were variations, but the primary maneuver is to grab the legs and pull the knees up to the chest and hold them there for several seconds. The patient then relaxes, drops the legs down and repeats the exercise again. [citation needed]

  6. Jane Fonda - Wikipedia

    en.wikipedia.org/wiki/Jane_Fonda

    Jane Fonda's Workout became the highest selling home video of the next few years, selling over a million copies. The video's release led many people to buy the then-new VCR in order to watch and perform the workout at home. [56] The exercise videos were directed by Sidney Galanty, who produced the first video and 11 more after that.

  7. Category:Physical exercise - Wikipedia

    en.wikipedia.org/wiki/Category:Physical_exercise

    Afrikaans; Anarâškielâ; العربية; Azərbaycanca; تۆرکجه; বাংলা; 閩南語 / Bân-lâm-gú; Беларуская (тарашкевіца)

  8. “You’re Crazy”: Woman In Gym Yells At Fitness ... - AOL

    www.aol.com/lifestyle/crazy-woman-gym-yells...

    A personal trainer was recording the last seconds of her workout on the treadmill when a woman called her out on the amount of noise she was making while sprinting. Two days after the viral video ...

  9. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    The deadlift is a very effective compound exercise for strengthening the lower back, but also exercises many other major muscle groups, including quads, hamstrings and abdominals. It is a challenging exercise, as poor form or execution can cause serious injury. [8]