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The coffee loophole diet involves drinking coffee with supplements within seven seconds of hunger pangs to curb appetite. Experts explain the potential risks.
Many of the proponents of the seven-second coffee loophole claim the technique can help suppress appetite, boost metabolism, and, in turn, promote rapid (and seemingly easy) weight loss results.
She also is a proponent of just one cup per day, noting that oftentimes coffee can act as an appetite suppressant, so limiting your intake can prevent the skipping of meals and will also benefit ...
The health effects of coffee include various possible health benefits and health risks. [ 1 ] A 2017 umbrella review of meta-analyses found that drinking coffee is generally safe within usual levels of intake and is more likely to improve health outcomes than to cause harm at doses of 3 or 4 cups of coffee daily.
Green tea, coffee, protein, fiber, and high-water foods can curb your appetite and help you stay fuller for longer. Here, experts share the best options to try.
1. Diet. Being in a calorie surplus — consuming more calories than you burn — can lead to overall weight gain and increase your chances of developing belly fat.