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These 10 must-do upper body exercises will build size, strength, and muscle in your arms, chest, back, and abs. Add these moves to your workout plan.
Whether you're a tenured gym-goer or a beginner who's looking to kickstart your fitness journey, this exercise guide unveils my top 10 bodyweight exercises to build a lean, toned upper body.
These upper-body exercises train arm, shoulder, core, and chest muscles effectively. Combine them like a trainer in this workout for a strong, toned upper body. Trainers Say You Need These 3 Types ...
Directions: Perform each exercise in order, resting for 30-45 seconds between exercises. After finishing each set, rest for 1-2 minutes and complete 3 rounds in total.
This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps. The bench press is the king of all upper body exercises and is one of the most popular chest exercises in the world. It is the final exercise in 'The big 3'.
Below, I've put together five of my best upper-body gym workouts for women who are looking to build strength. Incorporating these upper-body gym workouts into your routine will help boost muscle ...