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5 fruit myths dietitians want you to stop believing, including that it's bad for you because it contains sugar. Maxine Yeung. October 19, 2024 at 5:00 AM ... Myth 5: Avoid fruit if you have diabetes
“A healthy diet is one full of products sold by the pound with lots of fresh produce, fruits, and grains,” says Francisco Lopez-Jimenez, M.D., a cardiologist at Mayo Clinic. “A healthy diet ...
The recommendation is to have no more than 25 grams of added sugar a day. A teaspoon of sugar is 4 grams. Foods without a label such as fruit, vegetables, poultry, fish and meat do not have added ...
Packaged fruit leathers and dried fruits are too sugar-dense a treat for a diabetic. Fruit should always be eaten whole. Occasionally, a small amount of fresh natural juice is okay.
Consuming high amounts of fruit also poses a risk to those who are diabetic or pre-diabetic, due to the negative effect that the large amounts of sugar in fruits has on blood sugar levels. [22] These high levels of sugar mean that fruitarians are at a higher risk for tooth decay. [ 22 ]
The only thing to be aware of is that—like all foods—certain fruits have more calories than others, and some have a lot more sugar. Remember, fruit is healthy and delicious . Keep enjoying it!
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