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2. Glycemic index - Wikipedia

   en.wikipedia.org/wiki/Glycemic_index

   Graph depicting blood sugar change during a day with three meals. The glycemic (glycaemic) index (GI; / ɡ l aɪ ˈ s iː m ɪ k / [1]) is a number from 0 to 100 assigned to a food, with pure glucose arbitrarily given the value of 100, which represents the relative rise in the blood glucose level two hours after consuming that food. [2]

3. Blood sugar level - Wikipedia

   en.wikipedia.org/wiki/Blood_sugar_level

   Formerly, some test strips were read (after timing and wiping away the blood sample) by visual comparison against a color chart printed on the vial label. Strips of this type are still used for urine glucose readings, but for blood glucose levels they are obsolete.

4. Glycemic load - Wikipedia

   en.wikipedia.org/wiki/Glycemic_load

   Whereas glycemic index is defined for each type of food, glycemic load can be calculated for any size serving of a food, an entire meal, or an entire day's meals. Glycemic load of a 100 g serving of food can be calculated as its carbohydrate content measured in grams (g), multiplied by the food's GI, and divided by 100.

5. Is Glycemic Index or Glycemic Load Better for Balancing ... - AOL

   www.aol.com/glycemic-index-glycemic-load-better...

   They have a high glycemic index (85 out of 100), but their glycemic load for a typical serving size is low (4.25), meaning they’re unlikely to cause a significant blood sugar spike.

6. The Best Low-Glycemic Index Foods, According to Dietitians - AOL

   www.aol.com/lifestyle/best-low-glycemic-index...

   Dietitians discuss what the glycemic index, or GI scale is, what makes a food low on the GI scale, and 6 foods that have a low glycemic index. ... Juan Soto free agency: Yankees and Mets ...

7. 10 Best Low-Glycemic Foods for Weight Loss - AOL

   www.aol.com/10-best-low-glycemic-foods-110024987...

   Glycemic Index Estimate = 22. Pea protein powder offers the ideal weight-loss combination: fiber and protein, a duo that will satisfy your hunger while keeping your energy and blood sugar levels ...