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Magnesium-rich foods and beverages like whole grains, spinach, legumes, soymilk, and nuts and seeds can help you wake up feeling refreshed and get the most out of your travel experience.
Stress and anxiety The most common and well-known use for ashwagandha is for stress. Clinical trial results suggest that taking ashwagandha can help reduce stress and anxiety, per the NIH.
Because of the strong gut-brain connection, certain nutrients like prebiotics and omega-3s can reduce inflammation and improve anxiety symptoms.
Insomnia is one of the most common sleep disorders, with the Centers for Disease Control and Prevention reporting that as many as one in two adults experience short-term bouts, while one in 10 may ...
Middle-of-the-night insomnia is often treated with medication, although currently Intermezzo (zolpidem tartrate sublingual tablets) is the only Food and Drug Administration-approved medication specifically for treating MOTN awakening. [5]
Barbiturates were once popular treatments for insomnia, anxiety, and seizures, although their popularity has waned in recent decades. Barbiturates are sometimes used recreationally; they cause dependence and severe withdrawal , and they have a high risk of fatal overdose due to respiratory depression.