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  2. 30-Minute Strength-Training Workouts, Designed to Support ...

    www.aol.com/lifestyle/30-minute-strength...

    These 30-minute strength-training workouts can make a noticeable difference in how you ride and feel on ... Upper-Body Strength Workout. ... Lift hips as high as you can and hold for 30-60 seconds.

  3. 5 Best Upper-Body Gym Workouts for Women - AOL

    www.aol.com/5-best-upper-body-gym-100032452.html

    RELATED: 5 Best At-Home Strength Workouts for Women To Lose Weight Workout #2: Dumbbell Delight Dumbbells are versatile tools for sculpting and strengthening the upper body.

  4. You Only Need Dumbbells For The Women's Health 28-Day Workout ...

    www.aol.com/ll-stronger-over-wh-28-130000323.html

    All you need are dumbbells to crush this 28-day workout challenge with Ariel Belgrave, CPT, featuring 20-minute upper-, lower-, and full-body strength workouts.

  5. ‘At 49, I Lost 15 Pounds In Perimenopause With This Strength ...

    www.aol.com/49-lost-15-pounds-perimenopause...

    My current workout split alternates between three lower-body days and three upper-body days per week. My sessions usually last 60 to 90 minutes. For upper body, I do a shoulders day, a chest and ...

  6. 5 Best At-Home Strength Workouts for Women To Lose Weight

    www.aol.com/5-best-home-strength-workouts...

    Keep reading to learn all about my five best at-home strength workouts for women to lose weight. Perform three to four sets of the following. ... Extend both arms over your body. Then, lower the ...

  7. Experts Say Weight Lifting Is The Fountain Of Youth. Here's ...

    www.aol.com/lifestyle/experts-weight-lifting...

    Discover how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to start, and beginner-friendly moves. Experts Say Weight Lifting Is The ...