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"Ginger tea, ginger supplements, ginger lozenges — ginger has been shown in some studies to help alleviate nausea and vomiting," Upton says. "In fact, it is often recommended for morning ...
Cons: Ginger can increase bowel movements, so if you’re experiencing diarrhea, something that would lead to more time in the bathroom might not be ideal, notes Dr. Nazareth. Westend61 - Getty Images
Ginger has been used for some 2,000 years to treat specific health conditions. Today, the plant's benefits are being recognized on a global scale.
The best foods to eat for diarrhea are crackers, soup, and anything easy on the stomach. Avoid spicy, sugary, or greasy foods and drink lots of water.
It may cause side effects, such as nausea, diarrhea, hives, or dizziness. [20] Between 2004 and 2022 there were ten cases of liver injury caused by curcumin herbal and dietary supplements. [ 21 ] Curcumin is a contact allergen.
Many fructose malabsorbers can eat breads made from rye and corn flour. However, these may contain wheat unless marked "wheat-free" (or "gluten-free") (Note: Rye bread is not gluten-free.) Although often assumed to be an acceptable alternative to wheat, spelt flour is not suitable for people with fructose malabsorption [ citation needed ...