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2. The 30-Minute Walking Workout Guaranteed To Make You ... - AOL

   www.aol.com/30-minute-walking-workout-guaranteed...

   This 30-minute indoor walking workout is low-impact, torches calories, beginner-friendly, perfect for staying active year-round, and ideal for women over 50.

3. 6 Best Exercises for Seniors - AOL

   www.aol.com/news/7-best-exercises-seniors...

   For seniors, exercise is crucial as it can improve balance and reduce the risk of falls, improve cognitive function, prevent disease and improve overall health.

4. 10 Best Exercises for Seniors To Build Lean Muscle - AOL

   www.aol.com/10-best-exercises-seniors-build...

   Keep reading to discover the 10 best exercises for seniors to build lean muscle that I recommend to help achieve these goals. 1. Squats. ... Walk in a controlled manner, focusing on squeezing and ...

5. Physical Activity Guidelines for Americans - Wikipedia

   en.wikipedia.org/wiki/Physical_Activity...

   Older adults with chronic conditions should understand whether and how their conditions affect their ability to do regular physical activity safely. When older adults cannot do 150 minutes of moderate-intensity aerobic activity a week because of chronic conditions, they should be as physically active as their abilities and conditions allow.

6. Best walking workout: Here's how to start walking for exercise

   www.aol.com/lifestyle/best-walking-workout-heres...

   And while walking is generally one of the most simple exercises you can perform, according to Ani Oksayan, a Carlsbad, Calif.-based certified personal trainer and the vice president of fitness at ...

7. Activities of daily living - Wikipedia

   en.wikipedia.org/wiki/Activities_of_daily_living

   The exercise program is tailored to the patient's specific deficits, which may include walking speed, strength, balance, and coordination. A slow walking speed has been linked to an increased risk of falls; thus, exercises that enhance walking speed are crucial for safer and more functional ambulation. After initiating an exercise program, it ...

8. This Easy, 30-Second Test Will Tell You if You're Aging ...

   www.aol.com/lifestyle/easy-30-second-test-tell...

   Fitness. Food. Games. Health. Home & Garden. Lighter Side. Medicare. ... 40 healthy adults older than 50 underwent various tests related to their balance, walking ability, grip strength and knee ...

9. Age-related mobility disability - Wikipedia

   en.wikipedia.org/wiki/Age-related_mobility...

   Some commonly used performance measures to detect mobility disabilities are the 400-meter walking test, 5-minute walk test , walking speed, short physical performance battery test. Among these measures, 400-meter walk test and short physical performance battery test has been proven to be strong predictors of mobility disability in older adults.