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¼ cup blueberries. P.M. Snack (252 calories) 1 medium apple. 1½ Tbsp. natural peanut butter. Dinner (448 calories) 1 serving One-Pot Garlicky Shrimp & Spinach. 1 cup cooked quinoa.
Make it 1,500 calories: Change P.M. snack to 1 cup blueberries and omit evening snack. Make it 2,000 calories: Add 1 cup low-fat plain kefir to lunch and add 1 medium banana to evening snack. Day 7
¾ cup blueberries. A.M. Snack (301 calories) 1 serving Banana–Peanut Butter Yogurt Parfait. Lunch (535 calories) 1 serving Bell Pepper & Feta Chickpea Salad. 3 oz. cooked chicken breast.
Yi mein or yimian is a variety of flat Cantonese egg noodles made from wheat flour.They are known for their golden brown color and chewy characteristics. The slightly chewy and slightly spongy texture of the noodles is due to the lye water used in making the dough, which is then fried and dried into flat patty-like dried bricks.
There are over 1,200 types of noodles commonly consumed in China today, [1] with tens of thousands of noodle dish varieties prepared using these types of noodles. [2] Chinese noodles have entered the cuisines of neighboring East Asian countries such as Korea, Japan, and Mongolia, as well as Southeast Asian countries such as Malaysia, Singapore ...
Banmian (traditional Chinese: 板麵; simplified Chinese: 板面; pinyin: bǎnmiàn) or pan mee (Min Nan Chinese: pán-mī) is a popular Chinese noodle dish, consisting of handmade noodles served in soup. [1] Other types of handmade noodles include youmian (similar dough texture and taste, but thinner round noodles), or mee hoon kueh (flat and ...
Breakfast (419 calories) 1 serving High-Protein Peanut Butter, Banana & Blueberry Overnight Oats. A.M. Snack (120 calories) ¼ cup dry-roasted salted edamame. ¼ cup blueberries. Lunch (479 ...
Saang mein can be cooked quickly similarly to ramen noodles. It is known for a more smooth and soapy texture. It can be eaten plain or with additional sesame oil. Vegetables such as kai-lan can be added. The noodle does have a wheat taste. It is served hot.