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2. How to fall asleep fast - AOL

   www.aol.com/lifestyle/fall-asleep-fast-143428596...

   In a perfect world, most of us should take 10 to 20 minutes to fall asleep, with the average sleep latency (the time it takes to fall asleep) sitting at about 12 minutes. But alas, this world is ...

3. 10 Tips for Seniors to Get Better Sleep This Year - AOL

   www.aol.com/10-tips-seniors-better-sleep...

   Regular bedtimes can help you fall asleep faster and wake up feeling rested. Improves Sleep Quality: Research shows that following the same routine every day can improve sleep. This is especially ...

4. Can you control your sleep with a headband? I found out.

   www.aol.com/control-sleep-headband-found...

   Perry says it will not keep you asleep or regulate your sleep stages, but it can help you fall back asleep if you wake up in the middle of the night.

5. These 9 Foods May Help You Fall Asleep (and Stay Asleep ... - AOL

   www.aol.com/9-foods-may-help-fall-133100655.html

   Dietitians share foods that help you sleep by promoting relaxation and improving sleep quality, plus, foods to avoid before bed. These 9 Foods May Help You Fall Asleep (and Stay Asleep ...

6. Military Sleep Method Helps You Fall Asleep In 2 ... - AOL

   www.aol.com/lifestyle/military-sleep-method...

   Image credits: justin_agustin 2. Breathe Deeply. Deep, measured breathing is essential. Take a long, slow breath in, and exhale even more slowly. With each breath, consciously release any ...

7. Cognitive behavioral therapy for insomnia - Wikipedia

   en.wikipedia.org/wiki/Cognitive_behavioral...

   Relaxation training is a collection of practices that can help people to relax throughout the day and, particularly, close to bedtime. It is useful for insomnia patients with difficulty falling asleep. However it is unclear whether or not it is useful for those who tend to wake up in the middle of the night or very early in the morning.