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2. 9 Easy Tips to Increase Deep Sleep - AOL

   www.aol.com/9-easy-tips-increase-deep-125700615.html

   Install blackout shades to block out external light, helping you fall asleep more easily. A light-blocking sleep mask can be a good backup. Invest in a quality pillow that suits your body type and ...

3. Sleep hygiene: What it is and how to establish a better ... - AOL

   www.aol.com/lifestyle/sleep-hygiene-establish...

   Consistent trouble falling asleep and staying asleep, however, might be something to discuss with your doctor. ... Beyond sleep masks or blackout curtains to help manage light and white noise ...

4. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good Night's Rest

   www.aol.com/7-ways-improve-sleep-hygiene...

   The timing of your last large meal can influence how easy it is to fall asleep later. Digestion is a labor-intensive process that requires energy, may disrupt your sleep, and could lead to ...

5. Sleep hygiene - Wikipedia

   en.wikipedia.org/wiki/Sleep_hygiene

   Sleep hygiene is a behavioral and environmental practice [2] developed in the late 1970s as a method to help people with mild to moderate insomnia. [2] Clinicians assess the sleep hygiene of people with insomnia and other conditions, such as depression, and offer recommendations based on the assessment.

6. Experts Reveal the Exact Time to Shower for Better Sleep - AOL

   www.aol.com/experts-reveal-exact-time-shower...

   Not only will they help you fall asleep faster, but they'll also help keep you asleep longer. ... Salt lamps or color-changing light bulbs can make this an easy décor tweak. Also, switch your ...

7. The right way to take a nap - AOL

   www.aol.com/way-nap-150500247.html

   To help yourself get into nap mode, steer clear of bright light and loud noise. Also, keep the room temperature cool. If you need assistance falling asleep, Dr. Balangue recommends using blackout ...