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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
A six-ounce cut of top sirloin, for instance, contains calcium, selenium, niacin, vitamin B6, folate, and phosphorus, plus 646 milligrams of potassium and a whopping 51 grams of protein, per the U ...
A baseball steak per ounce contains 57 calories, 3 grams of fat, and 6 grams of protein. [14] Like other red meats it also contains iron, creatine, minerals such as zinc and phosphorus, and B-vitamins: (niacin, vitamin B 12, thiamin, riboflavin), and lipoic acid. [15]
As per 2020, Brazil was the largest beef exporter in the world followed by Australia, ... Nutritional value per 100 g (3.5 oz) Energy: 1,047 kJ (250 kcal ...
Nutrition (Per order): Calories: 320 Fat: 26 g (Saturated fat: 10 g) Sodium: 1,100 mg Carbs: 8 g (Fiber: 2 g, Sugar: 4 g) Protein: 14 g. The Four Cheese&Sausage Stuffed Mushroom appetizer is the ...
For example, a 3-ounce serving of steak delivers 19% of the Daily Value for iron and a whopping 183% of the DV for vitamin B12. Related: 18 Recipes to Boost Your Iron Intake
A 3-ounce serving of braised beef liver has 162 calories and 24.7 grams of complete protein. Besides, beef liver is rich in vitamins and minerals. It has a rich source of vitamin A to keep eyes, skin and immune system healthy. A 3-ounce serving supplies more than half of the recommended daily allowance of folate and vitamins B-6 and B-12.
Nutrition information for a bowl (16 oz.) of Zoup’s Frontier Seven Bean Soup: Calories: 420. Total Carbohydrates: 76 g. Dietary Fiber: 20 g. Total Sugars: 12g. Protein: 24 g. Total Fat: 3 g ...