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  2. List of skeletal muscles of the human body - Wikipedia

    en.wikipedia.org/wiki/List_of_skeletal_muscles...

    Non gender specific skeletal muscles - listed names (combining parts) 249 Gender specific skeletal muscles - listed names 6 Non gender specific skeletal muscles - average occurrences (combining parts) 753 Gender specific skeletal muscles - average occurrences (50% male) 4.5 Total number of skeletal muscles represented in table (average) 759.5

  3. Human back - Wikipedia

    en.wikipedia.org/wiki/Human_back

    The back muscles can usually heal themselves within a couple of weeks, but the pain can be intense and debilitating. Other common sources of back pain include disc problems, such as degenerative disc disease or a lumbar disc herniation , many types of fractures, such as spondylolisthesis or an osteoporotic fracture, or osteoarthritis .

  4. Erector spinae muscles - Wikipedia

    en.wikipedia.org/wiki/Erector_spinae_muscles

    The erector spinae (/ ɪ ˈ r ɛ k t ər ˈ s p aɪ n i / irr-EK-tər SPY-nee) [1] or spinal erectors is a set of muscles that straighten and rotate the back.The spinal erectors work together with the glutes (gluteus maximus, gluteus medius and gluteus minimus) to maintain stable posture standing or sitting.

  5. Middle back pain - Wikipedia

    en.wikipedia.org/wiki/Middle_back_pain

    Middle back pain, also known as thoracic back pain, is back pain that is felt in the region of the thoracic vertebrae, which are between the bottom of the neck and top of the lumbar spine. It has a number of potential causes, ranging from muscle strain to collapse of a vertebra or rare serious diseases.

  6. 10 Upper Body Pull Exercises for a Big Back and Strong Arms - AOL

    www.aol.com/lifestyle/10-upper-body-pull...

    The muscles of the mid and upper back include the rhomboids, the lats, the traps, and the rear deltoids. Lower back muscles also assist in some pulling exercises. The biceps contain the short and ...

  7. Trapezius - Wikipedia

    en.wikipedia.org/wiki/Trapezius

    The superficial and deep epimysia are continuous with an investing deep fascia that encircles the neck and also contains both sternocleidomastoid muscles. At the middle, the muscle is connected to the spinous processes by a broad semi-elliptical aponeurosis, which reaches from the sixth cervical to the third thoracic vertebræ and forms, with ...

  8. The Best Dumbbell Exercises to Build a Big, Strong Back - AOL

    www.aol.com/15-moves-smoke-back-using-132900343.html

    Squeeze your mid-back muscles to drive your elbow up, rowing the weight. Keep your shoulders level and avoid rotating your lower back. Pause for a beat, then lower the weight back down.

  9. How to Build Up Your Back and Biceps in the Same ... - AOL

    www.aol.com/build-back-biceps-same-workout...

    Squeeze your mid-back muscles to drive your elbow up, rowing the weight. Keep your shoulders level and avoid rotating your lower back. Pause for a beat, then lower the weight back down.