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Sardines from Akabane Station in Kita, Tokyo. Sardines ("pilchards") are a nutrient-rich, small, oily fish widely consumed by humans and as forage fish by larger fish species, seabirds and marine mammals. Sardines are a source of omega-3 fatty acids. Sardines are often served in cans, but can also be eaten grilled, pickled, or smoked when fresh.
Choosing sardines with bones (they are soft and edible!) provides an extra boost of calcium, contributing to bone health. Atlantic mackerel Mackerel contains essential nutrients such as omega-3 ...
The high omega-3 content in sardines makes them a heart-healthy food. “Numerous studies have found that omega-3s help reduce the risk of cardiovascular disease," says Largeman-Roth.
Sardines are typically tightly packed in a small can which is scored for easy opening, either with a pull tab (similar to how a beverage can is opened), or a key, attached to the underside of the can. Thus, it has the virtues of being an easily portable, nonperishable, self-contained food.
A 100 g serving of canned sardines supplies about 7 g combined of monounsaturated and polyunsaturated fatty acids (USDA source in table). Because they are low in the food chain, sardines are low in contaminants, such as mercury, relative to other fish commonly eaten by humans, [71] [72] and have a relatively low impact in production of ...
Canned sardines and salmon are particularly rich in calcium, with 60g of canned sardines in oil containing 240 mg, while 85 grams of canned salmon with bones contains 19% of the daily recommended ...
Ayam Brand (simply known as Ayam) is a multinational food company, specialising in prepared foods, including seafood, canned fish (sardines, mackerel, tuna) and canned vegetables, especially baked beans. Ayam's product offerings vary by country. [1] The sole owner of Ayam Brand is a company called Ayam S.A.R.L.
“You can make delicious sardine cakes or use them in a sardine salad, just like you would with tuna, but with all the benefits of sardines,” says Jessica Wilson, M.S., RD. You can also enhance ...