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Non-perishable items are often on sale during this season and are a great way to get canned produce that is easy to heat up or ready to eat. ... Canned vegetables, fruits and meats: Canned ...
9. Buy whole vegetables. Look, we get it: pre-chopped vegetables and fruits are a godsend on busy weeknights. A container of chopped onions or peeled garlic saves precious time, but they also tend ...
Susan Silberstein, Ph.D., a health and nutrition educator from the Center for Advancement in Cancer Education, dishes on how healthy canned and frozen fruits and vegetables really are. Check out ...
Packed in water, this canned tuna has 120 mg of sodium and 5 grams of fat per serving. “The moderate fat content, much of which is likely to be heart-healthy unsaturated fats, supports satiety ...
An advantage that frozen vegetables have over canned is that many brands contain little or no added salt because the freezing process by itself is able to stop bacterial growth. However, many canned vegetable brands with little or no sodium have become available and many frozen brands do have salt added for more flavour. [10]
Canned vs. Frozen Vegetables: Which Are Healthier? In short, “canned and frozen are equal from a health standpoint,” says Stoler. “The variables between the two are sodium and/or other ...