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  2. This 7-day meal plan helps you follow a 2000-calorie diet the ...

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    Lunch: 5-ounce turkey burger on a whole-grain bun with a kale side salad topped with ½ cup sweet potato cubes and 3 tablespoons chopped walnuts. Top with 2-3 tablespoons of turmeric ginger tahini ...

  3. Healthified Cowboy Turkey Burgers & Ranch Slaw Recipe - AOL

    www.aol.com/food/recipes/healthified-cowboy...

    We're talkin' 1/4 lb. patties that are comprised of extra lean ground turkey that is full of 'yee-haw'ing good things such as onion, cilantro, bacon, hot sauce, jalapeño and even sharp cheddar!

  4. Sloppy Joe-Stuffed Sweet Potatoes. ... Feel free to swap out the ground beef for ground turkey or tofu crumbles. ... If you're serving only four for dinner, cook 8 ounces of spaghetti and freeze ...

  5. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  6. Sweet potato - Wikipedia

    en.wikipedia.org/wiki/Sweet_potato

    Cooked sweet potato (baked in skin) is 76% water, 21% carbohydrates, 2% protein, and contains negligible fat (table). In a 100 gram reference amount, baked sweet potato provides 90 calories, and rich contents (20% or more of the Daily Value, DV) of vitamin A (120% DV), vitamin C (24% DV), manganese (24% DV), and vitamin B6 (20% DV).

  7. List of deep fried foods - Wikipedia

    en.wikipedia.org/wiki/List_of_deep_fried_foods

    Fried sweet potato – Variation of French fries; German fries – Thinly sliced raw or cooked potatoes fried in fat; Hash browns – Potato food commonly eaten for breakfast in the United States; Home fries – Potato dish; Pommes dauphine – Potato dish; Pommes soufflées – Fried potato dish; Potato chip – Deep-fried or baked thin slice ...

  8. How Many Sweet Potatoes Per Person Do You Need? Here's An ...

    www.aol.com/lifestyle/many-sweet-potatoes-per...

    That’s about 1 cup of roasted potatoes or 1/2 cup of mashed potatoes, which has a smaller serving size because it’s denser than roasted slices or chunks. How to Estimate How Many Sweet ...

  9. List of snack foods - Wikipedia

    en.wikipedia.org/wiki/List_of_snack_foods

    Various sweet and spicy versions exist in different regions. The process of making a spicy bonda involves deep-frying potato (or other vegetables) filling dipped in gram flour batter. Burmese fritters: Myanmar: Traditional fritters consisting of battered and fried vegetables or seafood, typically served with a sweet and sour tamarind-based sauce.