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Superficial moist heat is a great alternative can help calm abdominal muscle cramps associated with dysmenorrhea without the adverse effects of menstruation. Moist heat can also improve pelvic circulation that further helps reduce pain. [24] Heat therapy is shown to assist women with pain and reduce the duration of the first stage of labor.
Warm compresses are a common non-pharmacological therapy used in the treatment of things such as sports injuries, dental pain, post-operative wound healing, and ophthalmic conditions. They are believed to improve blood flow, increase oxygenation in tissues and help manage inflammation. [2] Warm Compress demonstrated with a warm, wet towel
Applying a warm compress to the injection site for 10 to 15 minutes multiple times per day to lower pain and swelling Taking an over-the-counter pain reliever like ibuprofen or acetaminophen if ...
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These pads register temperatures from 76 to 82 °C (169 to 180 °F) and are intended for deep tissue treatment and can be dangerous if left on unattended. Moist heating pads are used mainly by physical therapists but can be found for home use. A moist cloth can be added with a stupe cover to add more moisture to the treatment.
Sciatica & Neuropathy Rapid Pain Relief Cream. It contains strychnos, which is thought to de-stress cramped, tight muscles. The company says it can be used for back aches, knee aches, neuropathy ...