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  2. What Happens to Your Body When You Walk 10,000 Steps a Day - AOL

    www.aol.com/lifestyle/happens-body-walk-10-000...

    How Walking 10,000 Steps a Day Affects Weight Management and Muscle Endurance Shutterstock Taking 10,000 steps or more daily enhances the benefits of taking a quick stroll.

  3. At 44, I Ditched Spin And HIIT For Walking And Weights. The ...

    www.aol.com/44-ditched-spin-hiit-walking...

    Walking for weight loss guide: 4-week plan + top nutrition tips Walking challenge: ‘I walked for 30 minutes every day for a month, here’s what happened’ ‘I started walking 10k steps a day ...

  4. Walking 10K Steps a Day To Lose Weight? Maximize Your Results ...

    www.aol.com/lifestyle/walking-10k-steps-day-lose...

    Photo: Shutterstock. Design: Eat This, Not That!You've likely heard that walking 10,000 steps a day is an excellent way to support your weight-loss goals. That's because walking is a convenient ...

  5. Yes, You Can Lose Weight By Walking, But Experts Say ... - AOL

    www.aol.com/yes-lose-weight-walking-experts...

    Here's how to optimize walking for weight loss, according to certified trainers. ... An individual can typically burn up to 5,600 calories a month from walking alone, which is roughly 1.6 pounds ...

  6. 10,000 Steps Per Day Is A Myth—So How Much Should You Really ...

    www.aol.com/10-000-steps-per-day-120000168.html

    When it comes to walking though, one 2018 study in Obesity found that 10,000 steps did enhance weight loss, especially if 3,500 of those steps were performed at a higher intensity.

  7. You Really Can Lose Weight by Walking. Here's How. - AOL

    www.aol.com/really-lose-weight-walking-heres...

    Here's everything you need to know about walking for weight loss, ... Challenge Your Pace. ... Plenty of 5K and 10K races are walker-friendly. “Most people don’t know you can walk a half ...

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