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A flat bar road bike, also called a fitness bike, is a relatively new style of bicycle. It is simply a road bike fitted with a flat handlebar and MTB-style shifters and brake levers. [4] [5] This combination provides a light, fast bike with a more upright riding position that is more comfortable and gives a better view in traffic. Flat bar road ...
But, when it comes to getting the most out of the activity, walking anywhere from 6,000 to 7,500 steps was found to reduce all-cause mortality for women over 60, according to the 2022 Lancet ...
Aleksandr Vlasov riding a Specialized S-WORKS road bike. Road cycling is the most widespread form of cycling in which cyclists ride on paved roadways. [1] It includes recreational, racing, commuting, and utility cycling. As users of the road, road cyclists are generally expected to obey the same laws as motorists, however there are certain ...
It has been named by USA Today as one of the ten great road races in the United States. The event has 30 bands, dozens of spirit groups and many costumed runners. [2] In 2006, Barbara and Jenna Bush ran the race under aliases. [3] In 2007 the race had over 25,000 registered runners making it the fourth-largest 10k in America.
If you have the budget for it, a smartwatch or wearable fitness tracker can track your miles, as well as log additional fitness metrics like your heart rate and overall fitness. Use a treadmill .
The Canadian 10 km Road Race Championships is the annual national championships for the 10K in Canada sanctioned by Athletics Canada. The event is currently hosted as part of the Ottawa Race Weekend since 2015. It was previously hosted by the Oasis Zoo Run in Toronto until 2014. [1]