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Plus, many people have tight, shortened pec muscles from sitting at desks or working on computers, which can further affect posture by causing the shoulders to slump forward and downward.
Desk work can also lead to biomechanical imbalances. Weakened glutes from sitting, for example, can lead to stress on the knees and lower back; tired hip flexors can alter pelvic movement, leading ...
The goal of good posture is not to find the position that you can stay in for hours at a time, she explains. It's to find comfortable positions — and to take regular movement breaks in between them.
Upright is a device to train people to maintain a correct posture while sitting at a desk. The smart device focuses predominantly on slouching in the lower back or upper back. [5] Sticky pads are attached to the user's back and then the device is synchronized with a free smartphone application for iOS and Android. The smartphone is then used as ...
People with coccyx or tailbone pain resulting from significant numbers of hours in a sitting position (e.g., office desk jobs) are common candidates for such chairs. A proper kneeling chair creates the open body angle by lowering the angle of the lower body, keeping the spine in alignment and the sitter properly positioned to task. [6]
Still, there’s a good chance that your stance suggests otherwise. Indeed, poor posture is an exceedingly common problem that can be explained by a host of factors, both genetic and environmental.