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When raw, turkey breast meat is 74% water, 25% protein, 1% fat, and contains no carbohydrates (table). In a 100-gram ( 3 + 1 ⁄ 2 -ounce) reference amount, turkey breast supplies 465 kilojoules (111 kilocalories) of food energy , and contains high amounts (20% or more of the Daily Value , DV) of protein, niacin , vitamin B6 , and phosphorus ...
Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.
According to the U.S. Department of Agriculture, 28 grams (1 oz) of boneless, skinless turkey breast contains about one gram of fat, compared with roughly two grams of fat for 28 g (1 oz) of boneless, skinless thigh. [24]
Related: 15 Best Thanksgiving Turkey Recipes. 8 to 12 Pounds (Breast) Cooking Time. Unstuffed: 2 3/4 to 3 hours Stuffed: 3 to 3 1/2 hours. 12 to 14 Pounds (Breast) Cooking Time.
A 2021 review found an increase of 11–51% risk of multiple cancer per 100g/d increment of red meat, and an increase of 8–72% risk of multiple cancer per 50g/d increment of processed meat. [89] Cooking muscle meat creates heterocyclic amines (HCAs), which are thought to increase cancer risk in humans.
The Thanksgiving Feast Box for $135.00 from ButcherBox includes a whole 10 to 14-pound turkey and a 5-pound boneless turkey breast, both hatched and raised on a family farm in Pennsylvania.
Ground turkey, or minced turkey, is a mixture of dark and light turkey meat with remaining skin and visible fat processed together until a "ground" form emerges. [ 1 ] [ 2 ] The turkey meat, skin, and fat is taken off the bone and processed with additives . [ 3 ]
Also, meat that is cooked longer and at higher temperatures is associated with a 4.62 times greater risk of breast cancer compared with rare or medium-done meat. [ 27 ] [ 28 ] A 2021 umbrella review reported an increase of 11–51% risk of multiple cancer per 100g/d increment of red meat, and an increase of 8-72% risk of multiple cancer per 50g ...