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If your plan is to cut back on drinking rather than give it up entirely, decide in advance “when you would most enjoy one or two drinks rather than seeking the pleasure routinely,” Stockwell says.
Kate Spicer giving up alcohol (Getty Images/iStockphoto) In addition to sleeping better, I was also going to sleep earlier than ever before. For the first time in about four years, I spent an ...
4 unexpected benefits of giving up alcohol for Dry January. The researchers do warn, however, that the study does not show that a short-term ‘detox’ period is all that is required to ...
In twelve-step groups, this is known as a "spiritual awakening." [24] This should not be confused with abreaction, which produces dramatic, but temporary, changes. [25] As a rule, in twelve-step fellowships, spiritual awakening occurs slowly over a period of time, although there are exceptions where members experience a sudden spiritual ...
Alcohol detoxification (also known as detox) is the abrupt cessation of alcohol intake in individuals that have alcohol use disorder. This process is often coupled with substitution of drugs that have effects similar to the effects of alcohol in order to lessen the symptoms of alcohol withdrawal .
It is an approach which aims to prevent the acceleration or impact of alcohol problems, and/or to reduce alcohol consumption. It can be carried out in a range of settings such as in primary care, [ 2 ] emergency or other hospital departments, [ 3 ] criminal justice settings, [ 4 ] workplaces, [ 5 ] online, [ 6 ] [ 7 ] university/college ...