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Lycopene is not an essential nutrient for humans, but is commonly found in the diet mainly from dishes prepared from tomatoes. [4] The median and 99th percentile of dietary lycopene intake have been estimated to be 5.2 and 123 mg/d, respectively.
Lycopene is an antioxidant commonly found in tomatoes — it has been shown to prevent cell damage and provide myriad benefits to the body, including but not limited to helping improve sperm count.
Lycopene — which watermelon is a natural source of — may protect the prostate gland against oxidative stress, according to a 2014 review. Another study found that men with high intakes of ...
One 2012 study found that lycopene restored function in male rats with diabetes and ED, and another animal study found that lycopene may benefit cardiovascular health — an essential component of ...
For example, lycopene can be found in most human body tissues but preferably accumulated in the liver, adrenal glands and male reproductive system. [ 28 ] [ 29 ] Another carotenoid, lutein is also found in different organs but it is one of the most preferred carotenoids of the brain and its retina and of the ovaries .
Lycopene - found in high concentration in cooked red tomato products like canned tomatoes, tomato sauce, tomato juice and garden cocktails, guava and watermelons. Zeaxanthin - best sources are kale, collard greens, spinach, turnip greens, Swiss chard, mustard and beet greens, corn, and broccoli