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However, few suggest altering a person's running pattern in order to reduce the risk of injury. Wearable technology companies like I Measure U are creating solutions using biomechanics data to analyse the gait of a runner in real time and provide feedback on how to change the running technique to reduce injury risk. [14]
A marathoner's running economy is their sub maximal requirement for oxygen at specific speeds. This concept of running economy helps explain different marathon times for runners with similar aerobic capacities. [11] The steady state oxygen consumption used to define running economy demonstrates the energy cost of running at sub maximal speeds.
The theory underlying the determinants run contrary to that of the 'inverted pendulum' theory with a static stance leg acting as a pendulum that prescribes an arc. [33] [34] [35] The six determinants of gaits and their effects on COM displacement and energy conservation are described below in chronological order:
An example of an activity of the intensity and duration that this system works under would be a 400 m sprint. Aerobic system – This is the long-duration energy system. After five minutes of exercise, the O 2 system is dominant. In a 1 km run, this system is already providing approximately half the energy; in a marathon run it provides 98% or ...
The ancient Greek understanding of physics was limited to the statics of simple machines (the balance of forces), and did not include dynamics or the concept of work. During the Renaissance the dynamics of the Mechanical Powers, as the simple machines were called, began to be studied from the standpoint of how far they could lift a load, in addition to the force they could apply, leading ...
These relationships can be demonstrated graphically. The gradient of a line on a displacement time graph represents the velocity. The gradient of the velocity time graph gives the acceleration while the area under the velocity time graph gives the displacement. The area under a graph of acceleration versus time is equal to the change in velocity.
Power is the rate with respect to time at which work is done; it is the time derivative of work: =, where P is power, W is work, and t is time. We will now show that the mechanical power generated by a force F on a body moving at the velocity v can be expressed as the product: P = d W d t = F ⋅ v {\displaystyle P={\frac {dW}{dt}}=\mathbf {F ...
Running can assist people in losing weight, staying in shape and improving body composition. Research suggests that the person of average weight will burn approximately 100 calories per mile run. [61] Running increases one's metabolism, even after running; one will continue to burn an increased level of calories for a short time after the run. [62]