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All you need to make these warm, delicious bagels is self-rising flour and low-fat plain Greek yogurt. For four bagels, use 1¼ cups of flour and 1 cup of Greek yogurt.
This recipe shared on @laus_healthy_life claims to add 10 grams of protein to each homemade bagel. It's also touted as being so easy to make, you may not ever need to buy a store-bought bagel again.
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Huevos Rancheros Breakfast Bowls. If you're a savory breakfast fanatic, then you're probably familiar with a huevos rancheros-style meal: refried beans on lightly crisp tortillas, fried eggs ...
Using a 12-week randomized control trial, the participants either ate a normal protein meal (13 grams), a high-protein meal (35 grams) or continued to skip breakfast.
Whip up this goat cheese–tomato toast to enjoy the fresh flavors of summer any time of the year. This sweet-and-savory combo makes a perfect breakfast, lunch or snack.
A high-protein diet helped me lose 35 pounds and stay in shape for six years. I use my '4/5' rule to hit my protein target without tracking. Staple foods like chicken, Greek yogurt, and chickpeas ...
For even more protein, choose a higher-protein bread to toast, like Hero bread. Two slices of Hero Seeded Sliced Bread contain a whopping 12 grams of protein. 4.