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Buddhist meditation is the practice of meditation in Buddhism. The closest words for meditation in the classical languages of Buddhism are bhāvanā ("mental development") [ note 1 ] and jhāna/dhyāna (a state of meditative absorption resulting in a calm and luminous mind ).
Buddhism includes an analysis of human psychology, emotion, cognition, behavior and motivation along with therapeutic practices. Buddhist psychology is embedded within the greater Buddhist ethical and philosophical system, and its psychological terminology is colored by ethical overtones.
As a practitioner of Buddhist meditation techniques, Linehan says: This emphasis in DBT on a balance of acceptance and change owes much to my experiences in studying meditation and Eastern spirituality. The DBT tenets of observing, mindfulness, and avoidance of judgment are all derived from the study and practice of Zen meditations. [163]
A Definition Etymology In other languages abhidhamma A category of scriptures that attempts to use Buddhist teachings to create a systematic, abstract description of all worldly phenomena abhi is "above" or "about", dhamma is "teaching" Pāli: abhidhamma Sanskrit: abhidharma Bur: အဘိဓမ္မာ abhidhamma Khmer: អភិធម្ម âphĭthômm Tib: ཆོས་མངོན་པ ...
A Japanese scroll of the Taima Mandala (c. 14th century) depicting the scenery of the Sutra of the Contemplation of Amitayus. Buddha contemplation (Chinese: guānfo 觀佛), is a central Buddhist meditation practice in East Asian Buddhism, especially popular in Pure Land Buddhism, but also found in other traditions such as East Asian Yogācāra, Tiantai and Huayan.
Vipassanā-meditation has gained popularity in the west through the modern Buddhist vipassana movement, modeled after Theravāda Buddhism meditation practices, [48] which employs vipassanā and ānāpāna (anapanasati, mindfulness of breathing) meditation as its primary techniques and places emphasis on the teachings of the Satipaṭṭhāna Sutta.
The word bhavana is sometimes translated into English as 'meditation' so that, for example, metta-bhavana may be translated as 'the meditation on loving-kindness'. Meditation is properly called dhyana (Sanskrit; Pali: jhāna), as practiced in samādhi, the 8th limb of the eightfold path.
Third is the domain of meditation (gocara): viz., all experiences should be made a topic of mindful awareness. Fourth is nondelusion (asammoha): viz., recognizing that what seem to be the actions of a person are in fact an impersonal series of mental and physical processes; this aspect of sa ṃ prajanya helps to counteract the tendency to view ...