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  2. Does Cooking Your Food Destroy Its Nutrients? Here's What ...

    www.aol.com/does-cooking-food-destroy-nutrients...

    Cooking carrots and sweet potatoes increases the bioavailability of beta carotene, a nutrient that your body converts into vitamin A, which supports vision and immune function.

  3. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  4. Microwave oven - Wikipedia

    en.wikipedia.org/wiki/Microwave_oven

    Bacon cooked by microwave oven has significantly lower levels of nitrosamines than conventionally cooked bacon. [69] Steamed vegetables tend to maintain more nutrients when microwaved than when cooked on a stovetop. [69] Microwave blanching is 3–4 times more effective than boiled-water blanching for retaining of the water-soluble vitamins ...

  5. Maillard reaction - Wikipedia

    en.wikipedia.org/wiki/Maillard_reaction

    The crusts of most breads, such as this brioche, are golden-brown mostly as a result of the Maillard reaction. The Maillard reaction ( / m aɪ ˈ j ɑːr / my- YAR ; French: [majaʁ] ) is a chemical reaction between amino acids and reducing sugars to create melanoidins , the compounds that give browned food its distinctive flavor.

  6. Drinking carrot juice has 1 major benefit over just eating ...

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    9.23 grams of sugar. Carrot juice benefits. Juicing carrots provides "a concentrated source" of the nutrients found in carrots, Theresa Gentile, a registered dietitian in New York City and a ...

  7. Eating carrots can be a simple way to get a boost of ... - AOL

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    Eating three servings of baby carrots a week can give a significant boost of important nutrients found in the orange root vegetables, according to a new unpublished study presented June 30 in ...

  8. Healthy diet - Wikipedia

    en.wikipedia.org/wiki/Healthy_diet

    HSPH "recommends the opposite of the low-fat message promoted for decades by the USDA" and "does not set a maximum on the percentage of calories people should get each day from healthy sources of fat." [23] Healthy fats include polyunsaturated and monounsaturated fats, found in vegetable oils, nuts, seeds, and fish. Foods containing trans fats ...

  9. Bacon Roasted Rainbow Carrots - AOL

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    (Of course, if you can’t find rainbow carrots, use the standard orange. They’ll taste just as good.) 45 Spring Recipes T (Hello, Easter and Mother’s Day.)