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According to the USDA Nutrient Database, 3 ounces of cooked, skinless, boneless turkey breast has: 125 calories. 26 grams of protein. 1.7 grams of fat (0.5 grams saturated; 0.45 grams polyunsaturated)
The experts in the WH Test Kitchen have a collective 30 years of experience in the food and nutrition ... Chicken Breast. 4 ounces cooked boneless skinless chicken breast: 33 grams of protein ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
When raw, turkey breast meat is 74% water, 25% protein, 1% fat, and contains no carbohydrates (table). In a 100-gram ( 3 + 1 ⁄ 2 -ounce) reference amount, turkey breast supplies 465 kilojoules (111 kilocalories) of food energy , and contains high amounts (20% or more of the Daily Value , DV) of protein, niacin , vitamin B6 , and phosphorus ...
iStockIf weight loss is one of your goals, you may think egg whites and grilled chicken are the only things you can eat to achieve a slimmer figure. Although these foods are great to include in ...
Ground turkey, or minced turkey, is a mixture of dark and light turkey meat with remaining skin and visible fat processed together until a "ground" form emerges. [ 1 ] [ 2 ] The turkey meat, skin, and fat is taken off the bone and processed with additives . [ 3 ]
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They produce more breast meat and their pin feathers are less visible when the carcass is dressed due to their white color. These properties have made the breed popular in commercial turkey production but enthusiasts of slow food argue that the development of this breed and the methods in commercial turkey production have come at a cost of less ...