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  2. Muscle contraction - Wikipedia

    en.wikipedia.org/wiki/Muscle_contraction

    Depiction of smooth muscle contraction. Muscle contraction is the activation of tension-generating sites within muscle cells. [1] [2] In physiology, muscle contraction does not necessarily mean muscle shortening because muscle tension can be produced without changes in muscle length, such as when holding something heavy in the same position. [1]

  3. Sliding filament theory - Wikipedia

    en.wikipedia.org/wiki/Sliding_filament_theory

    The sliding filament theory is a widely accepted explanation of the mechanism that underlies muscle contraction. [6] This model shows the four main and significant steps of the sliding filament theory as well as with a detailed visual.

  4. Muscular system - Wikipedia

    en.wikipedia.org/wiki/Muscular_system

    An impulse from a nerve cell causes calcium release and brings about a single, short muscle contraction called a muscle twitch. If there is a problem at the neuromuscular junction, a very prolonged contraction may occur, such as the muscle contractions that result from tetanus. Also, a loss of function at the junction can produce paralysis. [5]

  5. Smooth muscle - Wikipedia

    en.wikipedia.org/wiki/Smooth_muscle

    Smooth muscle differs from skeletal muscle and cardiac muscle in terms of structure, function, regulation of contraction, and excitation-contraction coupling. However, smooth muscle tissue tends to demonstrate greater elasticity and function within a larger length-tension curve than striated muscle. This ability to stretch and still maintain ...

  6. Neuromuscular junction - Wikipedia

    en.wikipedia.org/wiki/Neuromuscular_junction

    It allows the motor neuron to transmit a signal to the muscle fiber, causing muscle contraction. [2] Muscles require innervation to function—and even just to maintain muscle tone, avoiding atrophy. In the neuromuscular system, nerves from the central nervous system and the peripheral nervous system are linked and work together with muscles. [3]

  7. Are you stretching correctly? Fitness experts break down what ...

    www.aol.com/type-stretch-best-workout-130042087.html

    Next, step a foot next to one hand like a big runner’s lunge and lift the other hand off the floor. When you rotate the upper body, the dynamic stretch will give a nice twist through the midsection.

  8. Motor unit - Wikipedia

    en.wikipedia.org/wiki/Motor_unit

    In vertebrates, the force of a muscle contraction is controlled by the number of activated motor units. The number of muscle fibers within each unit can vary within a particular muscle and even more from muscle to muscle: the muscles that act on the largest body masses have motor units that contain more muscle fibers , whereas smaller muscles ...

  9. Being flexible could help you live longer, a new study ... - AOL

    www.aol.com/lifestyle/wish-were-more-flexible...

    Pilates works, she says, because the movements “focus on building not just strength during the concentric phase of muscle contraction — when the muscle fibers shorten — but also during the ...