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The sutta includes sixteen steps of practice, and groups them into four tetrads, associating them with the four satipatthanas (placings of mindfulness). According to American scholar monk, Thanissaro Bhikkhu , this sutta contains the most detailed meditation instructions in the Pali Canon .
The Ānāpānasati Sutta prescribes mindfulness of inhalation and exhalation as an element of mindfulness of the body, and recommends the practice of mindfulness of breathing as a means of cultivating the seven factors of awakening, which is an alternative formulation or description of the process of dhyana: sati (mindfulness), dhamma vicaya (analysis), viriya (persistence), pīti (rapture ...
This was called the "five paths" (pañcamārga), and can be seen in their Abhidharma texts as well as Vasubadhu's Abhidharmakośa (AKBh). [20] The five paths are: [21] [22] Mokṣa-bhāgīya (The state leading up to release) or Saṃbhāra-mārga (path of accumulation). According to Vasubandhu, this entails morality, learning the teaching and ...
Satipatthana (Pali: Satipaṭṭhāna; Sanskrit: smṛtyupasthāna) is a central practice in the Buddha's teachings, meaning "the establishment of mindfulness" or "presence of mindfulness", or alternatively "foundations of mindfulness", aiding the development of a wholesome state of mind.
Mindfulness (sati, Sanskrit smṛti). To maintain awareness of reality, in particular the teachings . Investigation of the nature of reality (dhamma vicaya, Skt. dharmapravicaya). Energy (viriya, Skt. vīrya) also determination, effort; Joy or rapture (pīti, Skt. prīti) Relaxation or tranquility (passaddhi, Skt. prashrabdhi) of both body and mind
The Five Strengths (Sanskrit, Pali: pañcabalā) in Buddhism are faith, energy, mindfulness, concentration, and wisdom. They are one of the seven sets of Bodhipakkhiyadhamma ("qualities conducive to enlightenment").
Next, thrust in an inward and upward motion on the diaphragm. This will force air out of the lungs and remove the blockage. Repeat these abdominal thrusts up to five times, the doctor advised.
According to Culadasa [clarification needed], "Samatha has five characteristics: effortlessly stable attention (samādhi), powerful mindfulness (sati), joy (pīti), tranquility (passaddhi), and equanimity (upekkhā). The complete state of samatha results from working with stable attention (samādhi) and mindfulness (sati) until joy emerges. Joy ...